Workouts

  • Who has designed the on-demand at-home workouts?
  • When is the daily workout updated on the app?
  • Are the on-demand workouts just as effective as in-studio workouts?
  • What workouts are available on the app?
  • What equipment do I use for at-home "weighted" workouts?
  • Are there age limitations for the F45 on-demand workouts?