Nutrition

  • How do I calculate my daily calorie intake?
  • What if I cannot access fresh foods due to COVID-19?
  • Is coffee allowed on the Challenge?
  • How do I fight hunger pains on the Challenge?
  • What supplements are recommended on the Challenge?
  • Can I swap the meals around?
  • How do I alter meal plans if I have food intolerances or allergies?
  • Can I drink alcohol on the Challenge?
  • What protein powder do you recommend?
  • How do I adjust the meal plans?