General

  • When is the next 45- Day Challenge?
  • How much does the F45 Challenge cost?
  • What if I don’t train with an F45 studio?
  • Can I sign up for the 45-Day Challenge directly with my studio?
  • What are the phases on the Challenge?
  • Can I do the Challenge when I’m pregnant or nursing?
  • What is the Maintenance Phase?
  • Can I access the ‘fat loss’ meal plans during the Maintenance phase?