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Can I drink alcohol on the Challenge?

We recommend that members avoid alcohol for the entire 45-Day Challenge period. Alcohol is referred to as ‘empty calories,’ as it contains no nutritional benefits and can be extremely high in sugar. If members choose to have a social drink during the Challenge, then we recommend two of the below choices, which are lower in calories:

  • Clear spirits with soda water/mineral water
  • A low-carb beer  


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