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F45 Challenge App
General
On which devices will the app be available?
Is there a LionHeart feature integrated into the at-home workouts?
Will the F45 Challenge App, on-demand workouts, and 45-day Challenges be available in different languages?
What is the difference between a 'member' and a 'subscriber'?
I accidentally selected the wrong F45 Studio. Can the studio be changed?
Workouts
Who has designed the on-demand at-home workouts?
When is the daily workout updated on the app?
Are the on-demand workouts just as effective as in-studio workouts?
What workouts are available on the app?
What equipment do I use for at-home "weighted" workouts?
Are there age limitations for the F45 on-demand workouts?
Subscribers
What do I get access to if I register for the F45 Challenge app?
Will a F45 Studio free trial include access to the app?
How can I become an F45 studio member?
I no longer want to subscribe to the F45 Challenge App
Members
How long is the access or subscription if I am a member?
Is the app free for F45 members?
If I paused my membership, can I still access the at-home workouts?
When my F45 Studio re-opens, can I still access the app for free?
I want to cancel my F45 Studio Membership
How quickly will F45 remove access to the app if I cancel my membership?
Technology
How do I reset my password?
My Email Address is not recognized
Why can't I access the workouts?
Can I watch the on-demand workouts on a TV screen?
I am having trouble logging in to the F45 Challenge app.
I am having trouble linking my F45 Studio membership in the TRAIN tab.
F45 Live
General
Can I take the F45 Live classes with my own equipment?
What if I can't make a studio's specified F45 Live times?
Will my studio continue to run F45 Live classes once they reopen?
Membership / Pricing
How long is an F45 Live membership?
Who do I contact to sign up for a F45 Live?
Technology
I have heard there are security issues with Zoom. Is it safe to use?
What software is used to stream F45 Live classes?
How do I join an F45 Live Zoom session?
45-Day Challenge
General
When is the next 45- Day Challenge?
How much does the F45 Challenge cost?
What if I don’t train with an F45 studio?
Can I sign up for the 45-Day Challenge directly with my studio?
What are the phases on the Challenge?
Can I do the Challenge when I’m pregnant or nursing?
What is the Maintenance Phase?
Can I access the ‘fat loss’ meal plans during the Maintenance phase?
Tracking
How are body scans being conducted if my studio is closed?
Is nutritional consulting integrated into the 45-Day Challenge?
How do I enter my weight & body fat % statistics?
How do I take my measurements?
Nutrition
How do I calculate my daily calorie intake?
What if I cannot access fresh foods due to COVID-19?
Is coffee allowed on the Challenge?
How do I fight hunger pains on the Challenge?
What supplements are recommended on the Challenge?
Can I swap the meals around?
How do I alter meal plans if I have food intolerances or allergies?
Can I drink alcohol on the Challenge?
What protein powder do you recommend?
How do I adjust the meal plans?
F45 Training Studio
Open navigation
Is coffee allowed on the Challenge?
Yes, it’s perfectly fine to have coffee.
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