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How do I calculate my daily calorie intake?

Each person has varying nutritional needs. Not only will energy needs vary from person to person, but your energy levels also vary on a day-to-day basis. As such, there is no one-size-fits-all approach.
When you consume fewer calories than you burn, you are in a calorie deficit. To lose weight, you must be in a calorie deficit. As such, it’s important to understand how many calories you need on a day-to-day basis. 

The F45 Challenge App automatically calculates your recommended daily calorie intake based on age, BMR, activity levels, and desired goal (losing weight, maintaining weight, or building muscle). Instead of receiving the one-size-fits-all meal plan of 1,300 (female) or 1,900 (male) calories, our algorithm will adjust the menu plan to a specific calorie bucket within approximately 100-200 calories of your daily target. The calorie buckets use a combination of 4 different meal sizes: small, medium, large and extra-large

Can I adjust the calories in my customized meal plan? 

Yes, you can tailor the meal plans to your required/chosen daily calorie intake via the calorie calculator; please follow the steps below.
Step1: Log into the Challenge app
Step 2: Select ‘Track’ along the bottom of the screen
Step 3: Select ‘calorie guide’ at the top of the screen
Step 4: Select ‘update your calorie guide’ to input your weight and height, then follow the steps to select a goal, choose your meal preference and update your activity level

  • Alternatively, you can manually input the BMR from your Inbody scan by selecting ‘Enter your 

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