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What is the Maintenance Phase?

The Maintenance Phase is the period before and after each Challenge. Even though the official Challenge period is over for the time being, it doesn’t mean that your healthy habits should stop. 

We are here to support you every step of the way. That being said, during the Maintenance Phase, you will continue to receive health and wellness tips and daily meal plans with slightly higher calories. By following the Maintenance Phase, you will turn the Challenge into a life-changing experience.

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