The Challenge is a 45-day body transformation program designed to help F45 members adopt a healthier lifestyle and learn more about nutrition, training, and holistic wellbeing.
The F45 Challenge portal provides meal plans, recipes, and resources to support you during the Challenge. To sign up for the Challenge, simply log in and download the F45 Challenge App.
If you would like to train at F45, please contact your local F45 studio to find out about their membership fees. Find your local F45 studio