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Are the on-demand workouts just as effective as in-studio workouts?

Yes. Given a member's equal effort and personal accountability while exercising, all F45 workouts will achieve the same results. Just as F45 provides the leading in-studio workouts, F45 Live and all on-demand workouts will be market leaders in their categories. They use the same workout programming philosophy as in-studio workouts and are aligned with the regular F45 Athletics programming.

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