45-Day Challenge


  • When is the next 45- Day Challenge?
  • How much does the F45 Challenge cost?
  • What if I don’t train with an F45 studio?
  • Can I sign up for the 45-Day Challenge directly with my studio?
  • What are the phases on the Challenge?
  • Can I do the Challenge when I’m pregnant or nursing?
  • What is the Maintenance Phase?
  • Can I access the ‘fat loss’ meal plans during the Maintenance phase?


  • How are body scans being conducted if my studio is closed?
  • Is nutritional consulting integrated into the 45-Day Challenge?
  • How do I enter my weight & body fat % statistics?
  • How do I take my measurements?


  • How do I calculate my daily calorie intake?
  • What if I cannot access fresh foods due to COVID-19?
  • Is coffee allowed on the Challenge?
  • How do I fight hunger pains on the Challenge?
  • What supplements are recommended on the Challenge?
  • Can I swap the meals around?
  • How do I alter meal plans if I have food intolerances or allergies?
  • Can I drink alcohol on the Challenge?
  • What protein powder do you recommend?
  • How do I adjust the meal plans?